Liza Dousson offers a concise, introductory overview of YIN Yoga -- a unique and relatively new offering amongst the various Yoga choices available today. The eBook conveys the spirit of YIN Yoga's unique language, pacing and roots that serve to open and calm body & mind. It is both primer for current YIN Yoga practitioners and teachers. while providing insight and a
Read YIN Yoga: The Art of Deceleration in an Amp'd up World (1 Book 100) - Liza Dousson | PDF
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A relative newcomer to popular yoga methods available today, yin yoga combines hatha yoga poses with taoist/traditional chinese medicine philosophical underpinnings. Physically yin targets the spine and hips with long slow poses to open the fascial network — balancing and re-energizing meridian flow — while also offering the opportunity to practice with a meditative, objective, non-reactive mind.
Yin yoga: the art of deceleration in an amp'd up world - kindle edition by dousson, liza. Download it once and read it on your kindle device, pc, phones or tablets. Use features like bookmarks, note taking and highlighting while reading yin yoga: the art of deceleration in an amp'd up world.
Yin yoga- these are postures of stillness for promoting growth, clearing energetic blockages, and enhancing circulation. Yang yoga- these are postures for developing core strength and muscle tone, balance, and stamina. Yin flow (yinyasa yoga)– this includes both yin and yang yoga.
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The practice applies the wisdom of your body's vagus nerve brake,.
An interesting approach to guide yoga teachers into the world of yin yoga. It's clearly very useful for many who need more guidance on how to find themes and structure for their yin yoga classes. After teaching yin yoga for many ears, i didn't find much new for me to take into the classes.
Yin yoga: the art of deceleration in an amp'd up world by liza dousson liza's passion for yin yoga came about as a result of a 7-year far east cultural immersion from 2001-2007 drawing upon the ancient 2500+ year old yoga and thai yoga teachings she studied at the source, and her teaching has been dedicated to the art of deceleration since 2008.
Yin yoga teacher training: the art of deceleration in an amp’d up world we will be reopening the studio for a limited amount of classes on thurs 6/18/20.
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